1 Unit 3 AOS 1.1
Subjective physical activity methods

2 Unit 3 AOS 1.2 approaches to promoting physical activity
Strategies targeting physical activity promotion
Physical activity participation models

3 Unit 3 AOS 2.1 energy systems for physical activity and recovery

4 Unit 3 AOS 2.2 muscular fatigue mechanisms

5 Unit 4 AOS 1
Fitness components and definitions
Data collection activity analysis
Fitness assessment
Fitness training principles
Fitness training methods

6 Unit 4 AOS 2 chronic adaptations of the cardiovascular, respiratory and muscular systems to training
Managing a training load
Psychological factors affecting performance
Sports injury risk management systems
Nutrition for improving performance
Performance enhancers and ethics

7 Unit 3 & Unit 4 AOS

8 Detachable examination: Unit 3 & Unit 4