1 National Physical Activity
Guidelines and methods of assessing physical activity
Australia’s physical activity recommendations for hildren and young people
Overweight and obese children and youth
Australian physical activity guidelines for adults
Overweight and obese adults
Physical activity levels
Subjective measures of physical activity
Objective measures of physical activity

2 Promotion of physical activity
Individual approaches to physical activity promotion
Population-based approaches to physical-activity promotion
Settings-based approaches to physical-activity promotion
Intervention evaluation: Critique of intervention strategies

3 Energy: Foods and systems
Fuel sources
ATP = Energy!
The ATP–PC energy system
The lactic acid energy system
The aerobic energy system
Summary of the ATP−PC energy system
Summary of the lactic acid energy system
Summary of the aerobic energy system
Training the energy systems

4 The role of oxygen in supplying
Energy
Oxygen deficit
Steady state
Oxygen debt/EPOC

5 Fatigue and recovery
Fuel depletion
Accumulation of metabolic by-products
Elevated body temperature and dehydration

6 Fitness components and assessment
Linking the health related fitness components to energy systems
Assessment of components
Skill related fitness components

7 Data collection and activity analysis
Data collection
Fitness assessment

8 Fitness training: principles, methods, applications and outcomes
Principles
Training methods
Training examples
Training outcomes = chronic adaptations
Managing a training load
Overtraining

9 Sports risk management, performance enhancement and ethical considerations
Risk management systems
Ethical considerations and performance or recovery enhancement
Sports nutrition

10 Psychological performance enhancement
Confidence and goal setting
Arousal and anxiety
Motivation
Mental imagery
Concentration

Solutions